P90X Blog - Million dollar Body and Beachbody Products and Reviews

Have You Tried Natural Colon Cleansing To Lose Weight?

2009-10-28T14:35:00Z

Doing a natural colon cleansing for optimal health is nothing new in fact it was also employed by the Ancient Greeks as part of their natural health regimen and their tradition.

In the United States, colon cleansing was not popular until in the 1920s by using tea, fruit, or colon irrigation.

The important topic for the idea of colon cleansing is its safety. Do we really need to cleanse our colon?

There are two major methods employed during a colon cleansing. One uses colon cleansing products while the other involves a professional to administer a colon irrigation. When using a colon cleansing product, you are asked to take supplements. The normal process is to force your colon to flush fecal matters. You can find these colon cleanse products in local health stores and also online.

Such products include:

1. Laxatives
2. Oxygen powders
3. Capsules
4. Enemas
5. Herbal teas

Most colon cleanse products are composed of organic and natural products such as licorice root, psyllium husk and flax seeds to cleanse, rejuvenate and supplement the digestion. The mixture of natural and organic products allows the stimulation of muscle activity and regular bowel movements which is important in the digestion and absorption of nutrients and also helps in the toning of the colon for smooth elimination of fecal wastes.

High colonics is another method of colon cleansing. The first machine invented for this kind of methods was introduced in 1900. Today, colon therapists are licensed to administer colon irrigation. This method is somewhat like an enema. However, this method involves more water and is generally less painful than an enema. During the process, you will be asked to lie on a table and a gravity-pump machine will flush up at least 15 gallons of water to your anus.

When the water is safely administered in your colon, the colon therapists will gently massage your abdomen to flush out the liquid with the fecal waste. This therapy can be repeated and can last for at least an hour.

Water is very essential so that the body can flush out the toxins and fecal matters that are gathered in you colon. Without enough water, our colon cannot get rid of unwanted materials from our bodies. The more you drink water, the more fecal wastes and toxins your body can flush out as part of the process of colon cleansing and the better the result of the colon cleansing process.

A colon therapist usually uses various water pressures and temperatures and can also use a mixture of fruit enzymes, coffee and other herbs. Probiotics are also used as a supplement to replenish the good bacteria that are also flushed out during the process.

One of the main ideas proving that colon cleansing is dated back in ancient times is autointoxication. This is the theory that suggests that undigested food inside our stomach can be accumulated in the colon. This harmful fecal buildup can produce toxic matters that can flow into the blood vessels thus poisoning the whole system.

This theory makes a real sense. Toxins when reabsorbed by the body are poisonous and even fatal.

There are numerous symptoms that can be distinguished to having a toxic buildup such as constipation, acne, bad breath, headaches and loss of energy. The buildup of these toxins and fecal matter is very harmful and could lead to fatal diseases such as the colon cancer.

If you are interested in natural colon cleansing you can check it out here

Transitioning into the pH miracle diet

2009-08-29T10:11:00Z

The pH miracle diet is one of the most revolutionary diets to grow in popularity in the past few years. The eating principles of the diet (vegetarian, organic foods) are not new, but the addition of the “pH factor” is definitely something that has not been readily seen in the world of nutrition. The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The pH miracle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits you’ll be impressed and motivated to try this way of eating.

The pH miracle diet is a definite transition from the standard American diet. If you are embarking on a journey to health and plan to use the pH miracle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. You’ll be challenging old stereotypes about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. It can be difficult to make a completely 180-degree turn in your way of eating and cooking.

However, in order to have success on the pH miracle diet, you don’t have to make that 180-degree turn in just one week. The book outlines 7 specific steps for dietary change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is. The best approach to adapting the pH miracle diet is to do it slowly and at your own pace.

Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if you’ve read the book a dozen times and understand all of the science behind the acid/alkaline balance, you won’t really know it well until you’ve done it yourself. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds.

Everybody is different and you may find as you start the program that certain aspects of the program don’t work for you. Maybe you cannot go vegetarian completely, or you find it difficult to go without certain acid-forming fruits. Testing out the principles of the pH miracle diet on your own body will allow you to decide what works and what doesn’t. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.

The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods. The transition into pH balanced eating is a journey that should be traveled in incremental steps.

Acid and alkaline foods in the pH miracle diet

2009-08-29T10:10:00Z

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

pH miracle diet and weight loss

2009-08-29T10:06:00Z

One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is very efficient at removing extra weight.

Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart disease, heart attack, diabetes and hypertension. Even more startling is the number of children that qualify as overweight and obese. In the early 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers have grown even more significant. Today, 9 million children are at least 15 pounds overweight with many millions qualifying as obese.

What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet will help you lose weight.

The accumulation of fat is actually the body’s attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem – acidity. You may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.

The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.

So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are still eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects).

The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight.

Yoga for Women: How to Gain a Shapely Waist through Yoga

2009-07-11T19:58:00Z

The size of the waist is an indication of overall fitness for many people. Most health experts permit that a smaller waist is healthier than a big one. The sharpness behind this is that increases in super colossal around the waist generally payoff in increased health risks matching as diabetes, high cholesterol and blood pressure.

Connections evolutionary and biological terms, a poor waist signifies youth further stir. But doing endless workouts of crunches discrete will not grant you to achieve that Venus - commensurate waist of your dreams. You will need to appendage specific waist - orientated exercises with ones from various disciplines.

Specifically you will desideratum to striving the inner girdle of muscles - commonly known as the locus muscles - reserve serene abdominal exercises that work very distant into these muscle groups.

Season usually associated stash building flexibility, some specific exercises from yoga - based workouts also nerve center the underlying core muscles around the waist.

Get the waist you want here

The Real Secrets for Losing Ugly Stubborn Belly fat!

2009-07-11T19:50:00Z

Are you one of the people who struggle with excessive ugly belly fat?

I have received hundreds of fitness and fat loss questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try including exercises and cardio.

Recently I had the pleasure of meeting a great guy who is also a fellow fitness professional named, his name is Mike Geary. Mike is the founder and owner at http://www.truthaboutabs.com/ab/?hop=green411. Mike is a well-known fat loss fitness expert who deals exclusively with the most effective strategies for losing ugly stomach fat so that you can finally uncover those elusive ripped six pack abs that everyone desires.

Some of Mike’s strategies deal with sports nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty, ugly, and dreaded belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat. Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, ripped, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT so “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fastest fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond “interval cardio” too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

Check out the Truth about Six Pack Abs site today risk free and discover the exact secret fat loss system that Mike is using to help thousands of his clients from all over the world get leaner and ripped than they’ve ever been before. This system will help you to lose that stubborn ugly stomach fat that has plagued you for years, so you can finally get that sexy ripped six pack that you’ve always wanted.

Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

http://truthaboutabs.com

Your Body And Antioxidant Foods

2009-07-11T19:45:00Z

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

Learn more about Antioxidants and Fat LossHere

Are You Getting The Right Amount Of Vitamins?

2009-07-11T19:37:00Z

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

Although there are many different vitamins out there, you’ll need a certain amount of each one to keep your body healthy. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health.

When it comes to the type of vitamins, B vitamins are the most diverse. This is a very important vitamin, one that was discovered by mixing several chemicals together. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12.

As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. A deficiency in B vitamins isn’t good for anyone, as the entire family contributes to your body. If you have a deficiency of any of the variation of this vitamin, you should always do something about it just as fast as you can.

As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. They can also help you to fight back against depression and stress as well, which is something we could all use. No matter how you look at it, this family of vitamins could greatly improve life as you know it. Although other vitamins are essential to your diet as well, the B family is among the most important. All of these vitamins should be included in your daily diet, as they greatly improve your body and your health.

Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. If this happens to be the case, you should look into vitamin supplements that will give you the doses of the B vitamins you need. Although you may not realize it, going without B vitamins can be very bad on your body and your health. If you make the smart choice and get yourself some B vitamin supplements - you’ll know that you are getting exactly what you need to live a healthy life.

See More Fitness and Supplement info here

Master Cleanse: The Lemon Detox Diet

2009-06-11T14:02:00Z

The lemon detox diet, or what is commonly known as the master cleanse, is a form of a detoxification regimen. Several Hollywood stars have tried and tested its efficiency, and this diet did not leave them disappointed. This diet has given hope to millions of people all over the world who want to lose weight and be healthier. But what are there to know about this master cleanse? Is this therapy really beneficial and safe to try?

The lemon detox diet is believed to be very safe because only natural products are used. The process would include the purification of the entire body as the accumulated toxins are flushed out from the system. As the body cleanses itself, its weight will begin to normalize.

Everyone should try to detoxify their bodies, at least twice a year. People who think that they are healthy enough should also try this kind of diet. You should know that toxins build up in our body because of the air we breathe, the water we drink, and even the food we eat. Even the emotional and physical stresses that we experience play a role in the accumulation of toxins. Thus, because of this, the body should be given a time to get rid of the harmful compounds that may endanger our health. This is where the detox diet should enter.

Healthy diet, supplemented by herbs and vitamins should be able to assist in the detoxification of our system. As you cleanse our body, you should stay away from substances that may have unfavorable effects to your body and health. Instead of turning to these unhealthy foods, you should try to eat those organically and naturally grown, like lemons, carrots and the likes that motivate the filtration process of the liver. This is why the lemon detox diet is a sure hit in attaining a healthier and better quality of life.

You should understand that the lemon detox diet is a great way to get rid of unwanted toxins, and not for weight loss. Perhaps, it is just a consequence because when you are doing a master cleanse, you only feed on liquids. However, when you reduce your intake of calorie, your body learns how to get by with less fuel so your metabolism slows down.

With slower metabolism, you may feel weaker. Thus, to be clear, you should remember that the primary goal of a lemon detox diet is to let your digestive system take a break, so that your body would have the opportunity to retune itself while you stay energetic at the same time.

If your goal is to lose weight rather than to eliminate toxins from your body, you will find yourself gaining weight right after your detox diet. This is because since your metabolism had slowed down during the diet, it would continue to slow down even after the diet. Thus, as you go back to your regular eating habit, your body would have a slower pace to burn off the calories that you are taking in.

In summary, you should consider the lemon detox diet as a detoxification regimen for your body at least twice a year. Purging toxins and unhealthy chemicals from your body should be your ultimate goal and not losing weight. Though losing weight is an offshoot of this diet, it should not be your main purpose.

If you really want to lose weight, you should try to exercise regularly and eat a balanced healthy meal.

The Detox Diet and Why People Do It

2009-06-11T13:43:00Z

Detoxification or the detox diet is one of the oldest medical treatments in the world that involves a natural process of neutralizing and removing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A detox diet requires you dietary and lifestyle changes which include avoidance of unhealthy substances such as alcohol, tovbacco, drugs, rich and fatty foods, refined foods and so much more.

A simple detox diet is one that involves taking fresh fruits, fresh vegetables, whole grains which is high in fiber and other organic foods. During the period of diet, you are also prohibited to eat breads, baked goods, pasta, animal or dairy products and nuts. The detox diet helps increase the level of water and fiber in the body which promotes cleansing of the colon and the rest of gastrointestinal tract.

People detoxify for a healthy and rejuvenated body. Detox diet helps you to clear symptoms, treat disease and prevent future problems. It is an ideal way to reevaluate your life and enhance vitality. Some uses detox diet for spiritual renewal, to feel more alive, awake and aware. It inspires a lifestyle free from abuses and addictions such as alcohol and tobacco addiction. Most often body energies are increased thru detox diet thus, making a person steadier and flexible to change both internally and externally.

If you want to detoxify just once in a year, the best time is during spring or autumn season. The hardest period during detox program is the first two days. On these days, you might feel symptoms like headaches, fatigue, irritability, mucous congestions and other body pains. However, according to medical experts anyone can maintain a regular work schedule during a detox diet.

The best day of the week for detox diet is Friday as you are expected to rest on the next days. This helps you to feel more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detox diet on this day because you can avoid the temptation of breaking from the program and be with people that can support your decision.

We have five general detoxification systems composed of gastrointestinal, urinary, respiratory, lymphatic, skin. An individual’s lifestyle determines the frequency of detoxification needed by the body. The most common symptoms of toxicity are headache, over fatigue, backaches, digestive problems, allergies, and sensitivity to chemicals, perfumes and synthetics. But before undergoing detoxification it is important to consult your doctor to determine the real cause of the symptoms.

Detox diet is also an effective way to threat obesity as it almost always interconnected with toxicity. Losing weight means reducing body fats and eliminating toxins in the body. However, you need to be extra careful because you might also loose essential nutrients in your body. Physical activity will enhance better weight loss and detoxification.

Moreover, detoxification does not only involves elimination of unnecessary body substances but also spiritual renewal. It is also important that when you undergo a detox diet you are free from pollutions, noise and stressful routines.

It can mean social isolation but who knows it might be the best way to put away all the negative energies that pull us down and replace them with positive energies that will enhance our vitality and will bring us back to healthier body and soul.

The P90X Complete Training System Review

2009-03-28T11:21:00Z

The P90X System is an intense 90-day workout plan that can be done at home and promises a total body makeover. With personal trainer Tony Horton leading the workout sessions over a series of 12 videos, the P90X system infomercials have led many to wonder if the promise is legitimate and, most important, if the investment of more than $100 is worth it.

Using a process known as muscle confusion, Horton has designed the workouts to focus on different areas of the body each day so that the body doesn’t plateau. Each workout is as follows:

Session 1:   Chest and back

Session 2:    Plyometrics (extreme cardio routines)

Session 3:   Shoulders and arms

Session 4:   Yoga X

Session 5:   Legs and back

Session 6:   Kenpo X (punching and kicking exercises)

Session 7:   X Stretch (helps prevent injuries and keeps the body from reaching a plateau)

Session 8:   Core Synergistics (core conditioning)

Session 9:   Chest, shoulders and triceps

Session 10:   Back and biceps

Session 11:    Cardio X

Session 12:   Ab-Ripper X

Each session can be performed in only an hour each day (except for Yoga X, which is an hour and a half). At the end of the 12th workout, session 1 is repeated and this cycle continues for a full 90 days. On the 7th session, there is an option to rest or do the X Stretch workout as described above.

It should also be noted that additional equipment, such as dumb bells, a pull-up bar and a heart-rate monitor watch are recommended as they are used within the workouts and do not come with the standard purchase.

The P90X System also recommends an easy to follow diet plan to complement the workout routines by helping to burn fat and increasing energy levels. With each purchase of the P90X System customers can also look forward to receiving a workout calendar as well as free online support.

A warning about the P90X System is that the exercises look relatively simple to do, but because they’re repeatedly performed at such a fast pace without rest, they are actually extremely difficult to keep up with in the beginning. Things like squatting in a chair position and slowly lowering yourself with your back against a wall looks deceptively easy until you actually try it and realize that it’s a very strenuous position to hold mainly because leg muscles aren’t normally used in this way. Even the most conditioned find that their bodies just aren’t accustomed to the various strength and balance focused routines that the P90X System requires.

Some have also reported severe muscle soreness and sometimes even feeling ill as their bodies initially adjust to the P90X System. While Horton repeatedly reminds users to tailor routines to fit their fitness level, many people’s initial reaction to the P90X System is exhaustion, which manifests in different ways.

The intense nature of the P90X System should be carefully considered before investing in the program. Many have made the purchase only to abandon Horton’s program after just a few days. The system definitely delivers results as those who complete it have been able to sculpt their bodies, dramatically increase their endurance, improve their strength and flexibility, and elevate themselves to greater than expected fitness levels. However, with such a hefty price tag, the P90X System should only be purchased by those absolutely dedicated to performing it for the full 90 days.

Try it for yourself HERE

The truth about weight loss in America!

2009-03-24T19:08:00Z

The truth about weight loss in America is pretty straightforward...

Most Americans need to lose weight but haven’t learned how to lose unwanted pounds and keep them off. Sounds simple when put like that huh?

Making wiser food choices at home and when dining out can help us achieve and maintain healthier body weight. In addition, we will be getting better nutrition as well, which helps protect us from chronic diseases.

According to the Dietary Guidelines for Americans (Dietary Guidelines), most of us seem to get enough protein but we consume too many total calories and too much saturated fat, trans fat, cholesterol, added sugars and salt.

However, we all seem to lack basic vitamins to keep our bodies healthy inside and out.

The good news is, a balanced diet is not hard to achieve or maintain...especially when it's laid out before you:

Fat Loss Secrets Here

And whilst many try and force exercise and gym memberships down your throat, the actual recommended rate of weight loss is from ½ pound to 2 pounds per week. This is not much at all, particularly when you're following a varied and fat burning diet.

Remember that what you eat and how much you eat is your choice. Nobody can force you to exercise or eat right, you need to make that decision for yourself. But if you're reading this email, then my guess is you're just about ready to make some simple yet effective changes to your health and your life.

Yes, you will need to have a little sticking power to stay focused and yes, you will need to make it a habit to choose the foods that are truly good for you and to avoid the foods and quantities that are bad for us. Nothing else will work.

But by following a ready prepared diet plan that actually helps to burn off fat and reduce additional weight gain is one way to make your dieting goals so much more easier.

That plan is ready and waiting for you here: Fat Loss Secrets Here

P90X Shop

2009-02-14T16:55:00Z

Can You Lose Weight Without Exercise?

2009-02-10T00:18:00Z

Well yes and no.

Yes you will lose weight but more likely it will be water and precious lean muscle tissue than fat. Even though you will be shrinking in size it will be because of the muscle loss while you still retain the fat you've been so desperately trying to rid yourself of. Without exercise you won't get the attractive, toned body shape you've always wanted.

Because your body has done such a marvellous job of storing excess energy in the form of fat the only way to reverse the process is to burn it. This is the only way to get rid of the love handles.

When you exercise your lean muscle tissue grabs surrounding fat stores and burns them as energy.
The more fat it burns the more your attractive muscles are brought to the surface. The more lean muscle tissue you have the more fat you burn.

I know that most people conjure thoughts of sweating and torturing themselves like crazy to lose weight which just isn't true. You can do something as simple as walking to drop pounds, anything that gets your heart rate rising and exercises your large muscle groups as well as your heart will shed pounds. Exercising at least 3 times or more per week will drop the weight even faster.

So why exercise for 30 minutes? Up until the 15 minute minute mark you are only burning sugar therefore you need to break past this 15 minute barrier to start burning fat stores which is why at least 30 minutes is recommended.

Not only is exercise important for weight loss as it is twice as effective as dieting alone but it also has so many benefits.

It releases endorphins which is the bodys natural feel good hormone which is great for stress relief.

Exercise works the heart muscle which keeps it fit and strong.

Exercise helps you get more restful sleep.

It keeps your arteries supple and flexible so that blood can flow through easily.

Exercise reduces the risk of heart disease, Type II diabetes and stroke which can prolong your life.

So as you can see, weight loss without exercise is only half as effective than dieting alone.

Get the perfect balance between eating and exercise and lose the weight for good this time here.

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Fat Free - Is There Any Such Thing?

2009-02-02T15:51:00Z

If it sounds too good to be true it more than often probably is and this also applies to fat free and sugar free foods.

As the saying goes there is no such thing as a free lunch and although the though of being able to eat as much as you want of your favorites foods and there be no consequence is appealing there is always some kind of trade off. Although you may not be eating the usual fat in a serving of your favorite potato chips, man made alternatives are not without their share of side effects.

In the mid 90's with the rise of obesity being greater than at any other point in time it was decided that a harmless chemical named Olestra which was discovered by mistake 40 years prior by Proctor and Gamble would be put into foods as a substitute for the fatty taste. Olestra was supposed to lower cholestrerol by up to 15% however the FDA has not found significant scientific proof to verify this claim. It was then to be used as a fat free alternative to oil and was used in place of vegetable oils for certain brands of potato chips.

Why were they so popular? The thought of not having to sacrifice the foods you love and not gain weight was appealing. The reason why snacks high in fat are always popular comes purely down to taste because fat molecules carry flavor. Olestra was able to maintain the flavor that consumers loved without the high calories that came with the usual potato chip.

Sounds great doesn't it? However Olestra is not without its share of side effects if consumed in quantity. The body is unable to digest and breakdown the Olestra which passes through the body untouched. If consumed in larger quantities which is easy to do if you love potato chips and as most people do when they think its fat free, the side effects is anal leakage. Not a nice thing to experience if you're out on the town with your friends.

Fat free foods have high appeal because people like to think that they can eat as much of their favorite foods as possible without consequence, unfortunately there's no such thing. With the rise of fat free alternatives consumers are encouraged to eat more from the foods at the top of the pyramid. There is the illusion you can eat whatever you want.

Olestra has only been added to foods for the past 24 years. The FDA still don't know what the longterm effects might be. If the Olestra molecule passes through the body without being absorbed it might impact on how your other food is being digested, it is a concern that consumers may not receiving all of their nutrients from their regular food as Olestra may block proper absorption.

The bottom line here is that there is no quick fix. Avoid additives that came of out of a laboratory and you will be on your way to a leaner, healthier body. This is applies to artificial sweeteners too such as Sorbitol which is contained in chewing gum, pancake syrups, jellies, jams, sugars etc. of which side effects when consuming in excess of 20 grams per day can cause severe diarrhea and aggravate Irritable Bowel Syndrome.

Individuals have been hospitlized from consuming 30 grams of Sorbitol based products per day on a regualar basis. Your cells produce Sorbitol naturally but an excess can lead to cell damage.

Bottom line, if you are going to consume foods with artifical additives, moderation is always the key however there is no substitute for the best foods which are straight out of natures garden, foods that can readily be absorbed that are nutrient rich and are beneficial to your health and wellbeing.

Bring your body back into its natural balance and to look and feel great at the same time, try this...

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Why Your Body Fights To Keep You Fat

2009-01-31T04:09:00Z

Don't get discouraged. Against its better judgment your body is actually trying to protect you. Think of it as an evolutionary mechanism formed back when times were a lot tougher than they are now.

Located within your brain is your hypothalamus. This is your weight regulating mechanism, it keeps your weight at a certain level known as your setpoint. Think of your setpoint as a your bodys natural weight thermostat. Whatever weight you currently are at your setpoint maintains.

If you weigh 200 pounds then that is what your setpoint is programed to.

You start on a calorie restrictive diet, you eat much less and infrequently and you lose the weight.

At first the weight is dropping off like crazy, the needle on the weigh scale has shifted 4 pounds and it has only been your first week. You are feeling tired and lethargic but the results are keeping you motivated.

Second week and this time you lose only one pound. You are feeling a little disappointed despite sticking to your diet faithfully.

Third week and this time the needle on the weigh scale doesn't even budge. Now you're feeling that the diet isn't working, coupled with that you are also feeling tired, hungry, lethargic, irritable and frustrated.

Suddenly your cravings come flooding back so powerful it will take a lot more than willpower to control them.

You want all of the carbohydrate rich, high calorie foods you were deprived of, you eat until you gain back all the weight but then suddenly something you didn't expect, you gain back an extra 5 pounds on top of that.

Why?

It goes back to evolution. Because you starved yourself with excessive dieting and calorie restriction your body intervened for your own good. Your setpoint was set to 200 pounds, you lost 6 pounds and your body wanted to do whatever it took for you to gain it all back. So it increased your appetite. But your body and the incredible machine of survival that it is didn't just stop there.

Because your body felt threatened and didn't want to jeopardize its weight it made you eat more so that you not only gained back all of the weight, plus extra. Because your body thought its own survival was threatened and that it was starving it wanted you gain back even more incase of another famine related crisis, also known as your calorie restrictive crash diet. Don't get mad at your body it's only doing what it was designed to do. To protect you at all costs.

Don't be disheartened. There is a way to eat so that it is more in line with your body than against it.

Just don't diet. Eat reasonably and include all food groups as part of your daily diet. You don't severly restrict your calories and you won't send up red flags to your body that its starving.

You can get rid of the fat that has been clinging to you for good this time and never have to go on another diet again for the rest of your life. Get the answers you're looking for here...

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Need To Gain Some Weight? - Why Not Try A Fad Diet?

2009-01-22T21:53:00Z

I know that title seems a little provocative but it's absolutely true!

Unless you're Victoria Beckham you simply can't sustain a fad diet for the long term.

What do I mean by "fad diet"?

They are easy to spot as they tend to fall into 1 or more categories in a list of 10 with one of them being that in order to lose weight you need to eliminate one or more food groups from your diet.

Diets like these are of the low carbohydrate variety. It relies on the priniciples of fat burning physiology. Eliminating carbohydrates such as cereals and grains and certain fruits and vegetables burns fat fast.

How your body functions under normal conditions is that it uses carbohydrates from your daily diet to burn as energy. This helps sustain you and give you all the energy you need for the purpose of living. Before your body can burn fat it first burns the carbohydrates as sugar because carbohydrates in your system are converted to both complex and simple sugars. After the available carbohydrates have been burned then the body turns to your fat stores. Diets low in carbohydrates reduce the need to burn carbs off as sugars and instead goes straight to the process of burning fat. Sounds great and physiology of how the body works has proven this is the case however there are drawbacks.

Most people simply can't stick to diets like this. It is too restrictive. Dieters who cut out carbohydrates experience irritability, constipation, bad breath, boredom from lack of variety, nutrient deficiency, get tired of eating so much protein.
Diets high in animals fats are also linked with certain types of cancers. Scientists note that low carb diets work temporarily but they still don't know what longterm effects a diet like this will have on health.

The brain needs a certain amount of carbohydrates daily for proper function. Carbohyrdates such as whole grains and cereals are responsible for the proper cleaning of the intestines and bowels not to mention the nutrients and energy that we gain from fruits and vegetable which also add bulk to our food.

The best kind of diet is no diet at all. You need all food groups in their correct proportions for overall health and wellbeing.

Low carbohydrate diets may work for the short term, but being too restrictive our body's old habits come flooding back and we binge and gain back all the weight plus lots more. This is why gimmicky diets don't work and only end up making us fatter.

If we can lose the weight sensibly without the need for dieting and without deprivation and extreme calorie restriction, not only will the weight come off but come off for good.

Lose the weight for life without dieting here...

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To your new life,

Jeff

Abdominal Fat Is No Joke!

2009-01-19T19:56:00Z

You are going to learn how your body works, why it stores the fat that it does and how to burn it properly so that the lost pounds never return. I hope you enjoy reading this as much as I have enjoyed writing it for you.

Whether you're wanting to lose weight because it's a new year's resolution you've made or you are just wanting to drop the pounds in general you need to understand that losing weight goes so far beyond physical measure.

The excess weight you're carrying around on your frame, in particular your abdominal region is life threatening. Apart from the usual doughy, dimply Mozzarella appearance of this type of fat, it is not joking matter.

This type of fat can be directly related to Type II diabetes, heart disease and stroke risk. These are illnesses that are so common by today's standards they are literally reaching epidemic proportions compared to just 50 years ago. We are eating ourselves to an early grave, in fact it is said that some children in this generation will not outlive their parents simply because of diet and lifestyle. Frightening...

So why out of all the fat you store on your body such as your arms, buttocks, legs, hips, thighs and face is abdominal any different?, fat is fat right? Not quite, you see not all fat is created equally.

Doughy stomachs and beer bellies are indicators of heart disease, so if you have an excess of this type of fat you have to lose it.

Those who lost just 30 pounds greatly reduced their risk of pre-diabetes, the precursor to flown blown Type II diabetes. Pre-diabetes happens when there is an excess of fat on the body and insulin effectiveness is reduced (a condition known as insulin resistance). Excess sugar remains in the blood elevating sugar levels and affecting the normal function of the body.

When you have too much sugar in the blood, the blood as a result begins to thicken or become viscous. When that happens then the risk of blood clots greatly increases resulting in heart attack and stroke.

Abdominal fat is the most active fat on the body compared with the hips and buttocks and does not behave the same way. This is because abdominal fat is "visceral" fat. This is the type of fat that is interlaced throughout your vital organs such as your liver, intestines, pancreas, and gallbladder.

Remember how I mentioned that it was the most active fat on the body? It is responsible for releasing inflammatory molecules into your body and can interfere with your body’s natural chemical reactions.

It is important that you lose weight for this reason. Put your health first and you will get the attractive, slim, strong body in the process, a nice bonus.

How Do You Get Rid Of Abdominal Fat?

If you were like me and most people out there you would have tried every diet under the sun. They are all based upon outrageous claims; you try to stick it out because you want to avoid the pain of failing again so you hold on for as long as you can. Yet again, another diet only ends up in failure, frustration and feeling jaded.

Why? Well, simply put diets don't work.

Diet implies a temporary solution to a problem that has been years in the making but every diet must come to an end. This is when you find yourself struggling with real world eating and the weight plus more piles back on. Your diet may be so calorie restrictive that your body forces you to eat to gain back the pounds making you fatter than before; this is known as Yo-Yo dieting.

Diets Make You Fat

To lose the weight you need to stay away from these gimmicks that promise a 5 pound or more weight loss per week.

Unless you're a Biggest Loser contestant you shouldn't be aiming for this. A nice 1 to 2 pound per week weight loss is perfect. Remember that slow wins the race, those little losses end up being huge ones over time, so resist the temptation to lose the 10 pounds per week. You didn't gain 100 pounds over night so it reasons to stand that it won't come off overnight either. But I promise it will come off at a faster rate than it went on.

You have to find what is going to work for you this time and that is to work in harmony with your body, not torture it with starvation or weird food combinations.

To do this you need to know what foods you should be eating and the types of exercises that will help melt the fat from your body and more importantly your abdomen.

I want to you help lose the weight once and for all. This can be the last program you do because if you try this you won't need anything else.

Rid yourself of that life threatening abdominal fat and get the body you've always wanted here...

http://www.fat-burning-weight-loss.com

To your new life,

Jeff McNamee

7 Tips to Controlling Your Urge to Smoke

2008-07-06T14:57:00Z

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1. Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk. Quit Smoking Quickly And Easily, Without Cravings Or Willpower!If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments. This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself. If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

Quit Smoking Quickly And Easily, Without Cravings Or Willpower! Click Here!

Effective Weight Gain Supplements

2008-07-06T14:45:00Z

Although weight loss has been the trend in the past few years, more and more people are now getting into gaining weight because they can easily achieve the body that they want. They believe that once they gain weight, they can have firmer muscles through a set of rigorous exercise. However, gaining weight is not as easy as it may seem to others that is why they resort to weight gain supplements.

Just like other supplements, weight gain supplements are used by people to give their bodies support during the rigorous process of gaining weight. For other users, weight gain supplements serve as a complementary to the program they are enrolled in just to gain weight.

If you are one of those people who are getting tired of waiting just to gain weight, here are some weight gain supplements that can help you gain weight fast and easy. They can be found in the fitness areas of supermarkets, in healthy options stores, as well as in various fitness centers that offer weight gain programs. Although some of these weight gain supplements are proven to show positive results, always be careful in buying one because you might not get the worth of your money on it.

1. Weight gainers. These refers to drinks such as “protein shakes” that is primarily composed of whey which is a rich source of protein. Aside from whey, other weight gainers also include proteins coming from milk and other poultry products along with high levels of carbohydrate content that comes in the form of “maltodextrin” which is a complex carbohydrate that has high glycemic content. These are very helpful for those who want to gain weight fast because they are pure sources of calories needed to build muscles fast.

2. Creatine. This is a weight gain supplement that promises results as early as two weeks. A metabolite product by the body consisting of important weight gaining amino acids, creatine is preferred by more and more people who looking forward to gain weight because it has the ability to regenerate ATP, which is the body’s ultimate energy source.

3. L-glutamine. This is known as the most abundant amino acid that is present in a person’s muscle cells. When taken in a form of capsule of tablet, L-glutamine can give protection to your muscles during rigorous workouts and can also enhance your immune system to make it more susceptible to increase body mass.

4. Liver tablets. With beef liver as its primary source, liver tablets are used by many people as one of their favorite weight gain supplements because they can be easy to use. With regular intake of liver tablets that contain the highest and purest grade of protein, you can gain weight in no time.

5. Testosterone boosting supplements. Experts say that this is one of those weight gain supplements that would best work on adults especially to those who are into bodybuilding.

Testosterone boosting supplements are perfect for those people 25 years or above because there is lesser possibility of hormonal imbalance. People who are less than 25 years of age should stay away from these types of weight gain supplements because their body cannot fight off its possible side effects.

Teenagers are also advised to veer away from these types of weight gain supplements because these can greatly affect their hormonal growth and balance.

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